Please email admin@sherwoodpsychology.com if you are looking for assessment services.

**Currently Julie has a waitlist for new clients looking for IN PERSON appts at 3pm or later on Mondays and Wednesdays.**

Areas I Can Help With — Therapy for Children (6+), Teens & Young Adults (ages 18-20):

• Depression and low mood
• Anxiety (including Panic Attacks, General Anxiety, Separation Anxiety, and Social Anxiety)
• OCD
• ADHD
• High-functioning autism
• Academic and school related stress
• Performance in sports
• Emotional regulation and anger management
• Behavioural and oppositional concerns
• Self-esteem and personal development
• Grief and loss
• Relationships and family challenges
• Life transitions and healing from past experiences (trauma)

Therapeutic approaches: - CBT - Humanistic - Mindfulness Based Therapy - Solution-focused therapy - Psychodynamic - Narrative Therapy - Executive functioning support

Schedule for in person and virtual sessions:

• Monday 12:00pm – 8:00pm
• Wednesday 12:00pm – 7:00pm
• Saturday 10:00am - 5:00pm

Free 15 Minute Video Consultations:

• Tuesdays 12:00pm-1:00pm and 2pm-3pm

Please email admin@sherwoodpsychology.com if you are looking for assessment services. **Currentl... Read More

Please email admin@sherwoodpsychology.com if you are looking for assessment services.

Areas I Can Help With — Therapy for Children (10+), teens, and adults.

Concerns: - Depression, including postpartum depression - Anxiety (including health anxiety, social anxiety, phobias, panic, and separation anxiety) - Emotional regulation (managing big feelings, irritability, and defiance) - Obsessive-Compulsive Disorder (OCD) - High performance, athletes - ADHD and attention challenges - Autism Spectrum Disorder (Level 1 ASD) - Grief and loss - Sleep concerns, including insomnia - Stress, burnout, and workplace challenges - School and academic difficulties - Life transitions and periods of change - Chronic pain and health-related challenges - Relationship, and family concerns - Trauma, PTSD, and healing from past experiences - Communication skills and assertiveness

Therapeutic approaches: My work is grounded in evidence-based approaches like: - Cognitive Behavioural Therapy (CBT) and CBT-I for insomnia - Dialectical Behaviour Therapy (DBT) - Acceptance and Commitment Therapy (ACT)

Schedule for Appointments: PLEASE NOTE: there may be a slight wait for new clients looking for appointments at 5pm or later

• Monday 9am-3pm - In person and virtual
• Tuesday 1pm-8pm - In person and virtual
• Wednesday 12:30pm-8pm - In person and virtual
• Thursday 2:30pm-7pm - In person and virtual
• Friday 10am-4pm - In person and virtual

Free 15 Minute Video Consultations:

• Tuesdays 12pm-1pm
• Thursday 12pm-1pm
• Fridays 9:30am-10am

Please email admin@sherwoodpsychology.com if you are looking for assessment services. Areas I Ca... Read More

Please email admin@sherwoodpsychology.com if you are looking for assessment services.

Areas I Can Help With — Therapy for Children (8+), adolescents, and adults (18-65).

Concerns: - Trauma - Attachment difficulties - Family and relationship difficulties - Anxiety - Depression - Grief/Loss - Self-esteem and self-worth challenges - Stress/Burnout/Overwhelm - ADHD - OCD - Emotional Regulation/Coping Skills

Therapeutic approaches: - CBT - DBT - Mindfulness Based Therapy - Narrative Therapy - ACT - Exposure and Response Prevention (ERP) - Attachment Focused Therapy - EFT - Psychodynamic - Humanistic

Schedule for Appointments:PLEASE NOTE THAT LUCIJA HAS A WAITLIST FOR NEW CLIENTS LOOKING FOR APPT SPECIFICALLY AT 5PM OR LATER

• Monday 2pm-7pm- In person and virtual
• Tuesday 2pm-7pm- In person and virtual
• Thursday 12pm-7pm -In person and virtual

Free 15 Minute Video Consultations:

• Tuesdays 1pm-2pm
• Thursdays from 2-3pm

Please email admin@sherwoodpsychology.com if you are looking for assessment services. Areas I Ca... Read More

Please email admin@sherwoodpsychology.com if you are looking for assessment services.

Please note that Sabrina currently has a waitlist for new clients looking for appointments at 3pm or later.

Areas I Can Help With — Therapy for Children (7+), adolescents, and adults (18-65).

Concerns: - Depression

• Anxiety (including Panic attacks, Separation Anxiety, Phobias)

• OCD
• ADHD
• Academic Issues
• Parenting coaching
• Emotional Dysregulation/Anger Management
• Self Esteem Issues
• Personal development
• Performance in sports
• Relationships & Family Difficulties
• Workplace Stress
• Life Transitions
• Healing from Past Experiences

Therapeutic approaches: - CBT - DBT - Mindfulness Based Therapy - Solution-focused therapy

Schedule for Appointments:

• Tuesday: 10:00am–5:00pm -In person and virtual
• Wednesday: 12:00pm–7:00pm -In person and virtual
• Thursday: 9:00am–1:00pm - Virtual only

Free 15 Minute Video Consultations:

• Tuesdays 1:30pm-2:00pm
• Thursdays 9:00am-10:00am

Please email admin@sherwoodpsychology.com if you are looking for assessment services. Please not... Read More

Areas I Can Help With — I support children (6+), teens, adults, parents, and couples. Unless otherwise noted, I work with the following concerns across ages 6–65: - Anxiety, including panic, separation anxiety, phobias, social anxiety, and health anxiety - Depression, grief, and life transitions - Obsessive-Compulsive Disorder (OCD) (ages 12+) - ADHD, attention difficulties, and academic challenges - Autism (ages 6–25) - Emotional regulation, anger, and oppositional or behavioural concerns, including ODD - Excessive screen use in children and teens - Trauma, PTSD, attachment difficulties, and healing from past experiences - Self-esteem, communication, assertiveness, and boundaries - Family relationships and parenting challenges - Workplace stress, burnout, and chronic pain (ages 18+) - Couples therapy - Gender identity exploration and related concerns

Therapeutic approaches: - Attachment-Based Therapy - Cognitive Behavioural Therapy (CBT) - Dialectical Behaviour Therapy (DBT) - Eye Movement Desensitization and Reprocessing (EMDR) - Exposure and Response Prevention (ERP) - Mindfulness-based approaches - The Gottman Method for couples

Schedule for in person and virtual sessions:

• Tuesdays 3pm-8pm - In person and virtual 
• Wednesdays 3pm-8pm - In person and virtual 
• Thursdays: 3pm-8pm - In person and virtual  
• Fridays: 9am-12pm - Virtual only
• Saturdays: 9am-2pm - In person and virtual

15 Minute Video Consultations on: - Tuesdays 5:00pm-6:00pm - Thursdays 5:00pm-6:00pm - Fridays 12:00pm-1:00pm

**Consult schedule after Sept 28th:** - Tuesdays and Thursdays between 3pm-4pm - Fridays between 12pm-1pm - Saturdays between 2pm-3pm

Areas I Can Help With — I support children (6+), teens, adults, parents, and couples. Unless othe... Read More

Please email admin@sherwoodpsychology.com if you are looking for assessment services.

Areas I Can Help With — Therapy for Children (12+), Teens and Coaching for parents of children age 4+:

• Anxiety, including panic attacks, general anxiety, separation anxiety, social anxiety
• Autism (levels 1-2)
• ADHD
• Academic challenges, including school avoidance/refusal
• Anger management, behavioral issues, oppositional/defiant behavior
• Depression
• Emotional regulation
• Family dynamics
• Life transitions
• Parenting coaching
• Stress management
• Sleep difficulties

Therapy for young adults (18-35 years old):

• Anxiety/stress
• Academic and career concerns
• Burnout

Therapeutic approaches: - DBT - CBT - Narrative - Integrative - Solution focused - Emotion focused - Specifically for children: play therapy, and integrating art into therapy

Schedule for in person and virtual sessions:

• Mondays 2-8pm - In person and virtual
• Tuesdays 11-3 - virtual only
• Thursdays: 2pm-8pm - In person and virtual
• Fridays: 11am-5pm - In person and virtual

Free 15 Minute Video Consultations: - Tuesdays 11am-12pm - Wednesdays from 12pm-1pm

Please email admin@sherwoodpsychology.com if you are looking for assessment services. Areas I Ca... Read More

Dr. Kurta is the founder and clinical director of Sherwood Psychology.

She offers Psychoeducational (e.g., dyslexia, learning disability), ADHD, Autism, Gifted and Psychological Assessments (e.g., anxiety, depression, OCD) for children and youth aged 6-19 years old.

Dr. Kurta also directly supervises many on our team of Registered Psychotherapists and Psychometrists, meeting with each regularly so that you receive the best possible care.

We look forward to working with you!

Dr. Kurta is the founder and clinical director of Sherwood Psychology. She offers Psychoeducatio... Read More

Please note that Nic’s waitlist is currently closed for new therapy clients

Nic offers ADHD and psychoeducational assessments for clients ages 6-25

Ages: Children (8+), teens

Services: Psychological assessment + therapy

I can help with: - ADHD + attention challenges - Learning + academic difficulties - School anxiety, avoidance + test anxiety - Executive functioning (organization, planning, flexibility) - Behaviour + emotion regulation - Anxiety, stress, low mood - Social skills + bullying - Parenting strategies - Gifted/twice exceptional learners - Confidence + resilience - Excessive screen time

Approach: Warm, practical, and collaborative. I focus on strengths and skills that help kids feel confident and capable at home and school.

Therapies: CBT, ACT, and tailored strategies based on each client’s needs.

Schedule for in person and virtual sessions:

• Mondays 3-8pm - In person and virtual
• Fridays 1-5pm - In person and virtual

Credentials: Registered Psychologist. Supervised by Dr. Jessica Kurta as part of my advanced training in the Doctor of Education (School Psychology) program at the University of Toronto.

Please note that Nic’s waitlist is currently closed for new therapy clients Nic offers ADHD and ... Read More

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PLEASE NOTE: Lindsay offers VIRTUAL services only for clients teens ages 13+ and adults

Please email admin@sherwoodpsychology.com if you are looking for assessment services.

**Areas I Can Help With- Teens (13+), adults aged 18-65

Concerns:

· Anxiety · ADHD · Depression · Academic Challenges · Grief/Loss · Self-esteem and self-worth issues · Healing from Past Experiences · Life Transitions · Relationship and Family Difficulties, Divorce · Emotional Regulation · Parenting · Workplace Stress and Burnout

Therapeutic approaches: - CBT - ACT - Mindfulness Based Therapy - Person Centered Therapy - Solution Focused Therapy - Executive functioning support

Schedule:

• Tuesdays from 10:00am-2:00pm Virtual only
• Wednesdays from 10:00am-2:00pm Virtual only
• Thursdays from 12:00pm-8:00pm Virtual only

Free 15 Minute Video Consultations:

• Tuesdays and Wednesdays between 9:30am-10am

PLEASE NOTE: Lindsay offers VIRTUAL services only for clients teens ages 13+ and adults Please e... Read More