Please email admin@sherwoodpsychology.com if you are looking for assessment services.

Areas I Can Help With — Therapy for Children (6+), Teens & Young Adults (ages 18-20):

• Depression and low mood
• Anxiety (including Panic Attacks, General Anxiety, Separation Anxiety, and Social Anxiety)
• OCD
• ADHD
• High-functioning autism
• Academic and school related stress
• Performance in sports
• Emotional regulation and anger management
• Behavioural and oppositional concerns
• Self-esteem and personal development
• Grief and loss
• Relationships and family challenges
• Life transitions and healing from past experiences (trauma)

Therapeutic approaches: - CBT - Humanistic - Mindfulness Based Therapy - Solution-focused therapy - Psychodynamic - Narrative Therapy - Executive functioning support

Schedule for in person and virtual sessions:

• Monday 12:00pm – 7:00pm – In person and virtual
• Tuesday 2:30pm – 4:30pm – Virtual only
• Wednesday 12:00pm – 7:00pm – In person and virtual
• Saturday 10:00am - 1:00pm – In person and virtual

15 Minute Video Consultations on:

• Tuesdays 12:00pm-1:00pm
• Saturday 1:00pm - 2:00pm

Please email admin@sherwoodpsychology.com if you are looking for assessment services. Areas I Ca... Read More

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Please email admin@sherwoodpsychology.com if you are looking for assessment services.

Areas I Can Help With — Therapy for Children (10+), adolescents, and adults (18-65).

Concerns: · Trauma · Attachment difficulties · Family and relationship difficulties · Anxiety · Depression · Grief/Loss · Self-esteem and self-worth challenges · Stress/Burnout/Overwhelm · ADHD · OCD · Emotional Regulation/Coping Skills

Therapeutic approaches: - CBT - DBT - Mindfulness Based Therapy - Narrative Therapy - ACT - Exposure and Response Prevention (ERP) - Attachment Focused Therapy - EFT - Psychodynamic - Humanistic

Schedule for Appointments:

• Monday 2pm-7pm- In person and virtual
• Tuesday 2pm-7pm- In person and virtual
• Thursday 12pm-8pm -In person and virtual

15 Minute Video Consultations on:

Tuesdays 1pm-2pm and Thursdays from 2-3pm

Please email admin@sherwoodpsychology.com if you are looking for assessment services. Areas I Ca... Read More

Please email admin@sherwoodpsychology.com if you are looking for assessment services.

Areas I Can Help With — Therapy for Children (7+), adolescents, and adults (18-65).

Concerns: - Depression

• Anxiety (including Panic attacks, Separation Anxiety, Phobias)

• OCD
• ADHD
• Academic Issues
• Parenting coaching
• Emotional Dysregulation/Anger Management
• Self Esteem Issues
• Personal development
• Performance in sports
• Relationships & Family Difficulties
• Workplace Stress
• Life Transitions
• Healing from Past Experiences

Therapeutic approaches: - CBT - DBT - Mindfulness Based Therapy - Solution-focused therapy

Schedule for Appointments:

• Mondays 10am-4pm - Virtual only- by request
• Tuesdays 11pm-5pm - In person and virtual
• Wednesdays: 2pm-7pm - In person and virtual
• Thursdays: 10am-3:00pm - In person and virtual

15 Minute Video Consultations on:

• Mondays 12pm-1pm
• Thursdays 12pm-1pm

Please email admin@sherwoodpsychology.com if you are looking for assessment services. Areas I Ca... Read More

Please email admin@sherwoodpsychology.com if you are looking for assessment services.

Areas I Can Help With — Therapy for Children (4+), Teens:

• Anxiety, including panic attacks, general anxiety, separation anxiety, social anxiety
• Autism (levels 1-2)
• ADHD
• Academic challenges, including school avoidance/refusal
• Anger management, behavioral issues, oppositional/defiant behavior
• Depression
• Emotional regulation
• Family dynamics
• Life transitions
• Parenting coaching
• Stress management
• Sleep difficulties

Therapy for young adults (18-35 years old):

• Anxiety/stress
• Academic and career concerns
• Burnout

Therapeutic approaches: - DBT - CBT - Narrative - Integrative - Solution focused - Emotion focused - Specifically for children: play therapy, and integrating art into therapy

Schedule for in person and virtual sessions:

• Mondays 2-8pm - In person and virtual
• Tuesdays 11-3 - virtual only
• Thursdays: 2pm-8pm - In person and virtual
• Fridays: 11am-5pm - In person and virtual

15 Minute Video Consultations on: - Tuesdays 11am-12pm - Wednesdays from 12pm-1pm

Please email admin@sherwoodpsychology.com if you are looking for assessment services. Areas I Ca... Read More

Dr. Kurta is the founder and clinical director of Sherwood Psychology.

She offers Psychoeducational (e.g., dyslexia, learning disability), ADHD, Autism, Gifted and Psychological Assessments (e.g., anxiety, depression, OCD) for children and youth aged 6-19 years old.

Dr. Kurta also directly supervises many on our team of Registered Psychotherapists and Psychometrists, meeting with each regularly so that you receive the best possible care.

We look forward to working with you!

Dr. Kurta is the founder and clinical director of Sherwood Psychology. She offers Psychoeducatio... Read More

Please note that Nic’s waitlist is currently closed for new clients

Ages: Children (8+), teens

Services: Psychological assessment + therapy

I can help with: - ADHD + attention challenges - Learning + academic difficulties - School anxiety, avoidance + test anxiety - Executive functioning (organization, planning, flexibility) - Behaviour + emotion regulation - Anxiety, stress, low mood - Social skills + bullying - Parenting strategies - Gifted/twice exceptional learners - Confidence + resilience - Excessive screen time

Approach: Warm, practical, and collaborative. I focus on strengths and skills that help kids feel confident and capable at home and school.

Therapies: CBT, ACT, and tailored strategies based on each client’s needs.

Schedule for in person and virtual sessions:

• Mondays 3-8pm - In person and virtual
• Fridays 1-5pm - In person and virtual

Credentials: Registered Psychologist. Supervised by Dr. Jessica Kurta as part of my advanced training in the Doctor of Education (School Psychology) program at the University of Toronto.

Please note that Nic’s waitlist is currently closed for new clients Ages: Children (8+), teens ... Read More

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Please email admin@sherwoodpsychology.com if you are looking for assessment services.

Areas I Can Help With — Therapy for Teens (12+) & Adults:

• Anxiety, including General Anxiety and Health Anxiety
• Panic attacks & panic disorder
• ADHD
• High-functioning autism
• Depression (16+)
• Emotion regulation
• Anger management (16+)
• Attachment challenges
• Family & relationship issues
• Self-esteem
• Communication, assertiveness & boundaries

Additional Areas I Can Help Adults (18+):

• OCD
• Grief & loss
• Workplace stress & burnout
• Difficult Experiences, Trauma & PTSD

Therapeutic approaches: - DBT - CBT - Narrative - Mindfulness-based - Motivational Interviewing

Schedule for in person and virtual sessions:

• Mondays 8am-1pm - In person and virtual
• Tuesdays 12pm-6pm - In person and virtual
• Wednesdays 12:30pm-6:30pm - In person and virtual
• Thursdays: 9am-3pm - In person and virtual

15 Minute Video Consultations on:

• Wednesdays 1:30pm-2:30pm
• Thursdays 1pm-2pm
• Fridays 9am-10am
• Saturdays 10am-11am

Please email admin@sherwoodpsychology.com if you are looking for assessment services. Areas I Ca... Read More

I offer VIRTUAL services only

Please email admin@sherwoodpsychology.com if you are looking for assessment services.

**Areas I Can Help With- Teens (13+), adults aged 18-65

Concerns:

· Anxiety · ADHD · Depression · Academic Challenges · Grief/Loss · Self-esteem and self-worth issues · Healing from Past Experiences · Life Transitions · Relationship and Family Difficulties, Divorce · Emotional Regulation · Parenting · Workplace Stress and Burnout

Therapeutic approaches: - CBT - ACT - Mindfulness Based Therapy - Person Centered Therapy - Solution Focused Therapy - Executive functioning support

Schedule:

• Tuesdays from 10:00am-2:00pm Virtual only
• Wednesdays from 10:00am-2:00pm Virtual only
• Thursdays from 12:00pm-8:00pm Virtual only

15 Minute Video Consultations can be booked:

• Tuesdays and Wednesdays between 9:30am-10am

I offer VIRTUAL services only Please email admin@sherwoodpsychology.com if you are looking for a... Read More